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Posts Tagged ‘Japanese Diet’

3 Japanese Skin Care Well Kept Secrets

November 30th, 2009
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There are 3 Japanese skin care secrets that have been well kept or so it seems.  Japanese diet and omega-3 fish oil plus one more.  I’ll tell you about it in a moment.  Let’s cover some skin care background that you need to know to have beautiful, younger looking skin.  Believe me you can if just read closely and follow what I am about to tell you.

3 Japanese Skin Care Secrets

Okay, they are not a secret anymore to you but to others yes.  Don’t believe me, just look around. 

A. Omega-3 Sources (Fish Oil and Wakame)

B. Multi-Nutrient Supplements

C. Japanese Skin Care Ingredients

The Japanese Diet

The old saying, “You are what you eat” is pretty much the truth.  Sooner of later, good or bad, what we diet on shows up in our health and especially on our skin.  How we look often reveals how we feel. 

So let’s look fantastic and feel great.  Eat a bunch of fish or take a quality fish oil supplement.  Also eat a lot of seaweed or sea vegetables.  I can hear you now, “Seaweed? You must be nuts.”  I’ll tell you in a minute how to do that the easy best way.

A.  Omega-3 Fish Oil (Fatty Acid)

Ocean fish are usually good sources of omega-3 fatty acid.  (Don’t worry about the term ‘fatty acid’, it is a good ‘fatty’).  Omega-3 can also come from plants as well.  I go over that in a moment.  Although, fish oil is highly beneficial for your health, it is important to choose a quality source.  Some fish oil manufacturers have questionable practices or at least process the fish oil poorly.  One of the best and most reliable sources that I found is in the country of New Zealand.  It seems that their standards exceed most other nations.  What they do is distill the fish, which is Hoki fish, to remove all the waste material.  It is not just done once but several times to get rid of any potential contaminants. They then put it in a capsule that keeps it safe.

Japan has been a nation surrounded by the ocean from which it depends on for much of its food supply.  At lot of the fish that the Japanese eat is caught the same day.  It has done this for centuries as part of their culture.  This has been a beneficial habit for their health and for the beautiful skin Japanese women have.  We would do well to mimic their fish eating habit.

B.  Omega-3 Plant World

Leafy type green vegetables have a lot of Omega-3. Japanese eat sea vegetables as well as sea fish.  One of the most prominent sea veggies is the Wakame sea weed.  It seems to contribute to the younger looking skin that they obviously have.  Merge the sea kelp with the fish oil you get a winning combination. What makes an even more powerful nutritional marriage is when a skin care product employs these Japanese diet ingredients.  Natural always seems to work the best.  Forget synthetics, they could be and probably are harmful.

C.  Truly Natural Skin Care Products

As mentioned when you take the above ingredients, wakame sea kelp, fish oil, and other truly natural ingredients great results appear.  Once again, eat a high quality diet, like the Japanese diet, fish oil and green veggies such as wakame seaweed.  Also consider a supplement that has a well-balanced supply of multi-nutrients.  See my website for some great sources of high quality supplements.

Choosing the source of fish oil, wakame or even supplements is important.  Any health care plan should be well thought out ensuring that the proper nutrients are included.  The nutrient ingredients should be all natural and  not synthetic. They will be if they come from a reputable company that stands behind its quality.

In conclusion, the 3 healthy tips for skin care are: Take a good quality fish oil supplement (preferably Hoki fish since they come from clean ocean waters). Wakame sea weed is an excellent addition to your diet.  Your skin care product should be ‘safe enough to eat’.  That’s the quality you want.  For more complete details see my website listed below. Thanks, Margaret Bell

 

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What Is It About Japanese Skin Care That’s So Good?

May 19th, 2009
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Did you know that hundreds of women search Japanese skin care on the net every day?

Yes its true. The word Japanese skin care is very popular and searched regularly on the internet every day. And if you didnt know why then you may be a little mystified about why so many women search this word.

Women don’t search “Russian skin care” or “Icelandic skin care” do they?

So why do these women search Japanese skin care so often?

It is not so well known but Japanese women have stunningly good skin right into old age. They have less wrinkles and their skin just looks great.

Why? What is it about Japan that seems to result in Japanese women having such good skin?

Of course the Japanese have a good diet. They eat plenty of fish, which provides omega 3 oils, known to be good for your skin, they eat plenty of vegetables and rice and overall their diet is very healthy.

And a good diet is very important to healthy skin.

But is a good diet sufficient to explain why Japanese women have great skin? Other people have good diets too.

It’s one specific part of the Japanese diet that has been found to be very responsible for the great skin found in Japanese women.

It’s a seaweed called Phytessence Wakame. It’s a big part of the Japanese diet.

And they’ve eaten Phytessence Wakame for centuries, both dried and fresh. It’s well known that the Japanese eat seaweed.

So is there something about Phytessence Wakame that is good for the skin?

It is full of all sorts of things all of which are important for skin health. Like essential minerals such as calcium, iron and potassium. And lots of the B group of vitamins. And antioxidants.

But there is one other thing about Phytessence Wakame that is very important to the skin. The most important benefit of eating seaweed to the Japanese skin.

There’s an acid in the skin called hyaluronic acid that is essential for maintaining great skin health, specifically skin suppleness and elasticity, both crucial for great looking skin. Suppleness and elasticity, or the loss of them, is a disaster for your skin.

But your skin also has an enzyme called hyalurinidase, which breaks down hyaluronic acid, and this is bad.

And some very smart scientists have worked out that Phytessence Wakame helps inhibit the effects of hyaluronidase. This is extremely good news for your skin.

That, in a nutshell, is the secret of great Japanese skin care.

And fortunately there is one company that is at the cutting edge of skin care research that has worked out how to isolate the essential components of Phytessence Wakame and put them into skin care products. The results are impressive.

Similar results to those experienced by Japanese women from eating Phytessence Wakame.

Now you could if you wished find some Phytessence Wakame and eat it every day, if you like eating seaweed.

Now you know the secrets of Japanese skin care.

Visit my website to find out where you source products containing Phytessence Wakame and get the benefits of eating it without actually eating it.

bitch tits

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